Yoga for the Solar Plexus Chakra
Welcome to our guide on balancing and energizing your solar plexus chakra through yoga! The solar plexus chakra, or Manipura chakra, is located in the abdomen, just above the navel. It's the powerhouse of our personal strength, self-esteem, and confidence. When this chakra is in harmony, we feel motivated, self-assured, and in control of our lives.
Balancing the Solar Plexus Chakra
The solar plexus chakra, also known as manipura, is the third of the body’s energy centers. (Check out this post for info on the first chakra and how to balance it.) When it's balanced, we feel confident and powerful. We are driven and work passionately toward our goals in life. We also have a strong sense of self-worth and self-esteem.
A Mindful Morning Routine: Starting Your Day with Positive Energy
We've all seen them- TikToks, Instagram Reels, YouTube Shorts. They're everywhere you look. "My Perfect Morning Routine," "The It Girl Morning Routine," "My Morning Routine for Productivity," etc. Every influencer out there wants to show you how they start their day. And that's great. Cool. I'm glad they have a routine that works for them. But what about the rest of us?
Yoga for the Sacral Chakra
Today we're going to be working through a sequence to balance the sacral chakra. When balanced, the sacral chakra brings joy and creativity into our lives. It helps keep us at our optimal weight and maintain a healthy sex drive. We'll start by closing our eyes and taking a few deep breaths. Let's set our intention for this practice. I'm confident. I'm creative. I love myself as I am.
Balancing the Sacral Chakra
The sacral chakra, also known as swadhisthana, is the second of the body’s energy centers. When it is balanced, we feel more creative and enjoy our lives. We have healthy sex lives and fulfilling sexual relationships. Bringing this chakra into balance also allows us to sit at our optimal weight and have plenty of energy.
Yoga for the Root Chakra
Today we’re going to be working through a sequence to balance the root chakra. The root chakra is associated with our basic needs as human beings. When it’s balanced, we feel secure and confident. It brings a sense of inner stillness and a feeling of being connected to the universe. We’re going to start by closing our eyes and taking a few deep breaths. Let’s set our intention for today’s practice. I am safe. I am strong. The Universe provides everything that I need.
Happy Bicycle Day!
Bicycle Day is an informal holiday celebrated by the psychonaut and plant-based medicine communities. It takes place annually on April 19th to commemorate the first intentional LSD trip. Swiss chemist Albert Hofmann first discovered the psychedelic effects of LSD while working on ergot alkaloids at the Sandoz Laboratories in Basel, Switzerland.
Yoga Flow for the Solar Eclipse
Greetings from the solar eclipse festival! (If you’re not sure what that is, check out my last post lol.) We’re having an absolute blast and can’t wait to share everything we’ve learned with you. I wasn’t going to post anything this week, but I felt called to create a yoga flow on the coming eclipse.
Updates & The Solar Eclipse
Hello everyone! Posting is going to be a little different this week and next, so I just wanted to give everyone a heads-up as to what to expect. Those of us here at Mystical Moxie are going to be attending the Missouri Eclipse Festival this weekend. The festival is centered around holistic wellness and sustainability, so we're going to spend the weekend learning all kinds of new things to share with you all.
The Decriminalize Nature Movement
In the dynamic realm of modern activism, a profound transformation is underway. Picture a revitalizing breeze stirring up echoes of age-old wisdom and reconnecting us to the natural world. Enter the Decriminalize Nature movement—a grassroots endeavor gaining momentum across diverse cities in the United States and beyond. But it's not merely about legislative amendments; it signifies a pivotal shift in our collective consciousness.
