• Thyme
    Herbs,  Mental Wellness,  Recipes

    Herbs in the Kitchen: Thyme

    Thyme is a commonly used culinary herb. You might sprinkle it on your chicken or use it to make a marinade. It's also a key component of Italian seasoning. But did you know that thyme also had healing properties? In fact, you've probably used it medicinally before.

  • Herbs,  Recipes

    Winter Wellness Tea Recipe

    Today I'm going to be sharing one of my favorite recipes- my winter wellness tea. Those of you who know me in person have probably seen me sipping on this tea at one point or another. I drink this tea all winter long and will brew up a cup at the slightest sign that I might be getting sick.

  • Herbs,  Mental Wellness

    12 Herbs for Winter Wellness

    For those of us in the Northern hemisphere, winter is right around the corner. For some, this is great news. They love nothing more than putting on a fluffy sweater and drinking hot cocoa while watching the snow come down. This group loves the cold. They love winter sports. They love all the winter holidays.⁠ And they probably already love several of these winter wellness herbs.

  • Raspberry leaf and raspberries on plant
    Herbs

    Raspberry Leaf Tea for Easier Periods

    Raspberry leaf tea is a favorite remedy of many herbalists and has been widely used by midwives for centuries. Containing minerals such as calcium, iron, zinc, phosphorus, magnesium, and potassium, as well as vitamins A, B, C, and E, these leaves provide nutritional support vital to a healthy reproductive system.