Intellectual
A Mindful Morning Routine: Starting Your Day with Positive Energy
We’ve all seen them- TikToks, Instagram Reels, YouTube Shorts. They’re everywhere you look. “My Perfect Morning Routine,” “The It Girl Morning Routine,” “My Morning Routine for Productivity,” etc. Every influencer out there wants to show you how they start their day. And that’s great. Cool. I’m glad they have a routine that works for them.
But what about the rest of us?
Yoga for the Sacral Chakra
Today we’re going to be working through a sequence to balance the sacral chakra. When balanced, the sacral chakra brings joy and creativity into our lives. It helps keep us at our optimal weight and maintain a healthy sex drive. We’ll start by closing our eyes and taking a few deep breaths. Let’s set our intention for this practice. I’m confident. I’m creative. I love myself as I am.
Meditation for Beginners
Quick, what’s the first thing you think of when you hear the word ‘meditation?’ Is it a Buddhist monk cross-legged and chanting outside of a temple? How about a slim woman in yoga pants contorting her body into unfathomable positions? Maybe it’s a walk through the woods while enjoying the sounds of nature? In reality, meditation is all of this and more.
Secular Uses of Tarot
What’s the first thing you think of when you hear the word tarot? Enablers on YouTube insisting that your ex is still in love with you? Con artists at the circus? Your weird aunt that’s super chill, but can’t make a decision without asking her cards first?
Whether you believe in psychic powers or not, you’ve likely had an encounter with tarot that was just a little much. Personally, it was the obsessive love readings that turned me off of tarot for quite a long time.